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November 11, 2010
AboveNet Expands High Bandwidth Services Portfolio in London
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November 8, 2010
AboveNet Connects with CENX to Expand High Bandwidth Network
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September 20, 2010
AboveNet Expands to key European Markets
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June 16, 2010
AboveNet's secure fibre network connects to London's Telehouse West data centre
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June 7, 2010
AboveNet Expands Metro Portfolio with Launch of Core Wave Services
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The United States Department of Agriculture initially grouped foods according to nutritional attributes in 1916. Between 1916 and 1992, the number of food groups varied from four to 12. The Four, published in 1956, underwent several changes, which culminated in the current five food groups found in the Dietary Guidelines for Americans, 2010. Fruits and vegetables, previously categorized as one food group, are now two separate groups, which, along with grains, dairy foods and protein foods make up the five food groups. Purpose of Food Groups To maintain life and health, your body needs the nutrients, micronutrients, vitamins and minerals oakley water jackets it obtains from food. Eating nutrient dense foods from the major food groups in recommended proportions, and remaining within your daily calorie limit, helps you plan healthy meals that offer protection against major illnesses, such as diabetes, heart disease, cancer, excess body weight and obesity. Based on a 2,000 calorie diet, the Dietary Guidelines for Americans, 2010 recommends 2 cups of fruit per day, 2 1/2 cups of vegetables, 6 ounces of grains, 5 1/2 ounces of protein foods and 3 cups of dairy foods. e Fruits Fresh seasonal fruits, frozen, canned or dried fruits and fruit juices all qualify for this food group. Because fruits vary in nutrient content and amount, eat a variety of fruits, such as apples, oranges, bananas, grapes, melons, berries, raisins and 100 percent apple or orange juice to obtain the maximum nutrient and antioxidant benefits found in fruits. Vegetables Vegetables vary in color, with dark green varieties such as spinach and broccoli providing high amounts of major nutrients including vitamins A, C and B vitamins. They also contain the micronutrient iron and the macronutrient calcium. Yellow, orange and red vegetables including carrots, squash, sweet potatoes and tomatoes are good sources of vitamin A, which benefits eye health, and vitamin C, the infection fighter. According to the University of Kentucky College of Agriculture, starchy vegetables such as potatoes and corn contain B vitamins for healthy skin. Because of the wide variety of nutrients in vegetables, the Dietary Guidelines provide weekly recommendations for the different colors and types. Grains The Dietary Guidelines advise that whole grains make up half of the grains you eat daily, because whole grains retain the natural nutrients and fiber that are removed from refined grains. Enriched grain products add back the iron and B vitamins. Whole grain products include whole grain cereals, whole wheat bread, oatmeal and brown rice. Refined and enriched grain products include white breads, white rice, enriched pasta and crackers. Dairy Choose fat free or low fat dairy products, such as oakley back on the road milk, yogurt, frozen yogurt, natural cheeses and soy beverages. According to the Dietary Guidelines, cream, sour cream and cream cheese are excluded from this food group due to their low calcium content. Protein Foods Protein foods include meat, poultry, seafood, eggs, nuts and seeds. Low fat meats and poultry and unsalted nuts are healthier food choices. coli outbreak tied to soy nut butter sickens 2 in Santa ClaraUninsured rate in California drops to record low, CDC estimatesData breach at Verity Health could have affected 10,000 patients

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