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It no surprise that too many drinks water, milk, or other beverages be a problem for people with incontinence. However, you can solve incontinence by severely cutting back on fluids. This can lead to dehydration, constipation, and kidney stones, which can actually irritate your bladder and make symptoms worse. It important to get the right balance, says Dr. Rosser, who recommends about two liters of fluid a day, which is eight 8 ounce glasses. (The right amount depends on your lean body mass.) If you prone to nighttime incontinence, cut back your fluid intake in the evening. Coffee and tea, once your best friends, may now be your worst enemies. They contain caffeine, which like alcohol, is both a diuretic and a bladder irritant. is implicated in directly causing irritation of the bladder lining. People who do have bladder problems, on average, do better if they reduce their caffeine consumption, so it the first thing we look at, says Dr. Phillips. Decaf coffee and tea, which contain small amounts of caffeine, may be no better. If you love your caffeine, cut back slowly to avoid headaches and other withdrawal symptoms. Before you replace your chocolate fix with Twizzlers, consider this: Controlling your sweet tooth may also help you control your bladder. Although not as well studied as caffeine and alcohol, sugary foods, including those that contain honey, corn syrup, and fructose, can also aggravate your bladder, some evidence suggests. Artificial sweeteners may be no better; some research indicates they contribute to urge incontinence. But that doesn mean you have to cut out oakley glasses eye pads sweets completely. is enjoyable make it part of a balanced diet, says Dr. Phillips. A can of Coke may be a double whammy for your bladder thanks to the caffeine and carbonation. Carbonated drinks have been shown to worsen some incontinence symptoms. someone is suffering from incontinence, we suggest cutting artificial foods and colorings, chemicals, and caffeine, and trying to stick to a more natural diet, filled with natural antioxidants and vitamins, including fruits and vegetables, and water, says Dr. Phillips. Try eliminating bubbly beverages those without caffeine see if it helps. If it hot, you may oakley glasses ear socks have to go. Studies suggest that people who avoid spicy foods, like curry, chili pepper, and cayenne pepper, may reduce their urinary incontinence symptoms. are certain foods that are triggers for people with incontinence or overactive bladders, including spicy foods, which doctors have identified as common irritants for women, says Kristen Burns, an adult urology nurse practitioner at Johns Hopkins Hospital, in Baltimore. best thing is to avoid foods and drinks if you notice they are a problem for you. Because it often used to help control urinary tract infections (UTIs) and bladder infections, many people wrongly assume that cranberry juice can also help with an overactive bladder. Unfortunately, when it comes to certain types of urinary problems, like incontinence, cranberry juice can actually make symptoms worse, due to its acidic pH. juice (unless you have frequent UTIs and want to prevent infections) is not a good choice for someone who already has an irritable bladder, because of its acidic content, says Burns. Certain heart medications, blood pressure lowering drugs, muscle relaxants, sedatives, and other drugs can make incontinence worse. remove excess fluid from the body so the heart and other organs can function more efficiently, says Dr. Rosser. leads to an increased fluid load to the bladder. Talk to your doctor about whether your prescription medications might be contributing to incontinence cut back or stop taking them on your own.

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