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When it comes to the issue of optimism vs. pessimism, public opinion science long held that optimists have it better. After all, they famously focus on the bright side of things and (according to the dictionary at least) believe that good ultimately predominates over evil in the world. So in 2009, when a study of more than 100,000 over 50 American women proclaimed that optimists live longer, upbeat people everywhere got even more cheery pessimists, more grumpy. Then in 2013 came research saying the opposite: Pessimists are the ones who live longer, because they more careful and don take the silly risks that those wacky, fun loving optimists do. While that news probably didn make the pessimists any happier (they oakley sunglasses fives squared pessimists, after all), optimists, no doubt, chose not to let it get them down. Confusing? Certainly. So later that same year, the National Institutes of Health published a verdict of sorts on the who lives longer debate. Turns out (surprise, surprise), "our survival and wellness require a balance between optimism and pessimism." Since we here at Prevention definitely fall in the "optimism" camp (preventing is all about believing you can keep negative things from happening), we wondered: Are there any qualities optimists really do share? Yep, there are. According to University of Miami psychologist Charles S. Carver, PhD, who has written extensively about optimism, when compared with pessimists, optimists may indeed be: Lack of worry means optimists don lie awake all night suffering from so called "monkey brain" syndrome not tossing and turning and oakley fives squared oo9238 eyeglasses frames fretting until the wee hours. That could explain why, as research has found, insomniacs score lower on optimism, compared with people who regularly get 7 to 8 hours of shut eye each night. "If you realize that pessimism incorporates a lot of [nightly] rumination about how bad things are, it makes good sense," says Carver. "It probably takes a certain amount of optimism to be charitable at all," notes Carver. "Why do it, if it not going to somehow make the world better? . [Optimists] expect good deeds to have good repercussions in the world." And that should be welcome news for all you pessimists out there who could really use a hand.

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