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November 11, 2010
AboveNet Expands High Bandwidth Services Portfolio in London
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November 8, 2010
AboveNet Connects with CENX to Expand High Bandwidth Network
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September 20, 2010
AboveNet Expands to key European Markets
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June 16, 2010
AboveNet's secure fibre network connects to London's Telehouse West data centre
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June 7, 2010
AboveNet Expands Metro Portfolio with Launch of Core Wave Services
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1. Make stress your friend Acknowledge that stress is good and make stress your friend! Based on the body natural or flight response, that burst of energy will enhance your performance at the right moment. I yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most. Protect yourself from stress germs by recognizing stress in others and limiting your contact with them. Or if you got the inclination, play stress doctor and teach them how to better manage their stress. 3. Copy good stress managers When people around are losing their head, oakley enduro sunglasses oo9223 which keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced? Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do. 4. Use heavy breathing. You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7 11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal. 5. Stop stress thought trains It is possible to tangle yourself up in a stress knot all by yourself. this happens, then that might happen and then we all up the creek! Most of these things never happen, so why waste all that energy worrying needlessly? Give stress thought trains the red light and stop them in their tracks. Okay so it might go wrong how likely is that, and what can you do to prevent it? 6. Know your stress hot spots and trigger points Presentations, interviews, meetings, giving difficult feedback, tight deadlines My heart rate is cranking up just writing these down! Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee? Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to de oakley thinlink sunglasses oo9316 caffeinated coffee? 7. Eat, drink, sleep and be merry! Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it often ignored as a stress management technique. Listen to your mother and don burn the candle at both ends!

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