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November 11, 2010
AboveNet Expands High Bandwidth Services Portfolio in London
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November 8, 2010
AboveNet Connects with CENX to Expand High Bandwidth Network
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September 20, 2010
AboveNet Expands to key European Markets
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June 16, 2010
AboveNet's secure fibre network connects to London's Telehouse West data centre
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June 7, 2010
AboveNet Expands Metro Portfolio with Launch of Core Wave Services
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While it doesn't exactly make you feel warm and fuzzy, inflammation is the body's totally healthy response to injury and infection, a way of defending ourselves by sending immune cells and key nutrients to the areas that need them most. How do those fighter cells oakley prizm performance lab get there? Via increased blood flow, which in turn creates the redness, warmth, swelling and pain you likely associate with the word "inflammation." Say you cut your finger, and notice it turns a little red. "That's inflammation," says Dee Sandquist, RD, CDE, an Academy of Nutrition and Dietetics Spokesperson. "It helps to heal your finger." But a small red cut that heals over time is entirely different from a state of chronic inflammation. This can be quite dangerous, in fact. When inflammation as an immune response is never "shut off," so to speak, the constant production of immune cells can do permanent damage, leading to cancer, heart disease, arthritis and Alzheimer's, among other health concerns. The causes of chronic inflammation can vary person to person, but include being overweight, experiencing lots of stress and even breathing polluted air, Women's Health reported. Lifestyle choices, like smoking or lack of exercise, also play a role. The foods we choose to eat or not to eat can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega 3 fatty acids similar, yes, to the Mediterranean diet has been suggested to have anti inflammatory effects. "Diet can serve as a protective function," says Sandquist. "When our bodies are best nourished, we're able to heal quicker if we do cut our finger and maybe even prevent chronic inflammation." It's likely that no one food is to blame for causing inflammation, she says, but that your overall diet could contribute. For now, anti inflammatory diet guidelines are simply suggestions. More research is needed to truly understand the relationship between diet and inflammation and, in turn, disease, WebMD reported. Still, there are some general ideas about what foods to avoid to keep inflammation and illness at bay. "There are foods that exaggerate inflammation because they themselves are irritants," says shop women oakley triggerman sale buy clearance online store Daniluk. Here are some of the worst offenders you might want to avoid. Let us know what we forgot in the comments. While processed foods are slowly but surely cutting back on trans fat, it's still smart to investigate labels for hydrogenated or partially hydrogenated oils and leave those packages on the shelf. Trans fats can induce inflammation by damaging the cells in the lining of blood vessels, according to the Mayo Clinic, part of the reason many companies are limiting use to begin with, says Sandquist. Although small amounts of trans fats do occur naturally in certain foods, the majority are manmade and therefore difficult for the body to process, Black explains. "Our body doesn't have a natural mechanism for breaking it down," which can trigger an inflammatory response," she says.

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